Packages & Programs
Gentle, effective support for recovery, pain relief, and rebuilding strength.
Personalised Sessions & Programs
At Pilates & Rehab by Margo, every client receives a fully tailored plan designed to support recovery, improve strength, and build long-term mobility. All sessions are personalised and created based on your needs, goals, and current health condition.
In-Person Sessions
Perfect for clients who want hands-on guidance, technique correction, and structured rehabilitation sessions.
Package Options:
- 5 Sessions – £45 per session
- 10 Sessions – £40 per session
- 15 Sessions – £35 per session
(Available with home visits / mobile sessions)
Each session is focused on:
- Building strength safely
- Improving flexibility and posture
- Supporting rehabilitation after injury
Increasing confidence in movement
Online Sessions
Ideal for clients who prefer training from home with expert support.
- Available after a full initial assessment
- Includes 12 guided online sessions
- All exercises are personalised to the client’s goals and limitations
Clients can use their own equipment
(or receive all necessary equipment recommendations if preferred)
1-Month Program
(12 Sessions)
£360
A structured short-term program designed to build consistency and healthy movement habits.
Includes:
- 60-minute sessions, 3 times per week
- Personalized exercise plan adjusted as you progress
- Support and accountability throughout the month
3-Month Program
(36 Sessions)
£900
A comprehensive transformation program for strength, mobility, and full-body rehabilitation.
Includes:
- 60-minute sessions, 3 times per week
- Fully tailored program with progressive difficulty
- Regular check-ins and adjustments
- Ideal for long-term recovery or fitness goals
Training Environment & Equipment
- Train at home
- Use your own equipment or receive guidance on what you need
- Programs include all accessories, modifications, and personalised instructions
FAQ
What is Pilates rehabilitation and how does it differ from regular Pilates exercise?
Pilates rehabilitation is a specialized form of Pilates tailored to individuals recovering from injury, surgery, or chronic pain. Unlike regular Pilates, which focuses on general fitness, Pilates rehab is slower-paced, highly personalized, and often used in clinical settings alongside physical therapy.
How can Pilates rehab support recovery from injuries or surgery?
It strengthens deep stabilizing muscles, improves alignment, and enhances joint mobility without putting stress on the body. This promotes safe healing, reduces re-injury risk, and speeds up recovery by gradually rebuilding strength and control.
In what ways does Pilates rehab improve posture, flexibility, and core strength?
Pilates rehab focuses on precise, controlled movements that target core muscles, support spinal alignment, and gently stretch tight muscles. Over time, this leads to better posture, increased flexibility, and a stronger, more stable core.
Why is Pilates rehab considered beneficial for people with chronic pain or limited mobility?
It offers low-impact, adaptable exercises that reduce pressure on joints and allow for gentle strengthening. This makes it safe and effective for managing chronic pain conditions like back pain, arthritis, or fibromyalgia, while also improving mobility and function.