Rehab Pilates
Gentle, effective support for recovery, pain relief, and rebuilding strength.
Movement That Heals
Rehabilitation Pilates is a safe, restorative method of movement designed to support the healing process after injury, surgery, or long-term pain. Unlike traditional exercise programs, rehab Pilates focuses on small, controlled movements that gently reintroduce strength, stability, and mobility back into the body — without strain.
Whether you’re recovering from a shoulder injury, back pain, joint surgery, or a long period of inactivity, these sessions are adapted to meet you exactly where you are.
Who It’s For
Rehab Pilates is ideal for people experiencing:
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Musculoskeletal injuries (e.g., back, knee, shoulder issues)
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Postural problems and chronic tension
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Recovery after surgery or illness
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Limited mobility, fatigue, or general deconditioning
Each session is designed with your specific condition and goals in mind, taking into account your medical history, pain level, and lifestyle.
My Approach to Rehab
With a background in Sport Therapy, Functional Training, and Pilates, I create fully personalised programs that respect your body’s current state and focus on long-term progress — not quick fixes.
You won’t be pushed through generic routines. Instead, I offer a calm, supportive space to help you rebuild:
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Mobility & range of motion
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Joint stability
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Postural alignment
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Core strength & coordination
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Confidence in movement
All sessions are grounded in clinical understanding, therapeutic movement, and a deep respect for how healing happens — physically, mentally, and emotionally.
Where & How We Train
Rehab sessions are available in a way that suits you best:
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One-to-one in your home
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At my training space
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At the location of your choice (where classes are held)
These private sessions ensure focused attention, privacy, and the ability to progress at your own pace. Props like resistance bands or light weights may be used to assist movement and support your goals.
Ready to Start Healing?
Rehab Pilates is more than exercise — it’s a journey back to strength, confidence, and ease of movement.
Book your personalised rehab session today and take the first step toward feeling stronger, more mobile, and more at home in your body.
Keep Your 5-Week Program Format
| Program | Focus Area | Format |
|---|---|---|
| 5 Weeks to a Better Back | Core, spinal mobility | Small group or 1:1 |
| Stronger Shoulders | Shoulder rehab & posture | Small group |
| Hip & Pelvis Reset | Glutes, hips, balance | Small group |
FAQ
What is Pilates rehabilitation and how does it differ from regular Pilates exercise?
Pilates rehabilitation is a specialized form of Pilates tailored to individuals recovering from injury, surgery, or chronic pain. Unlike regular Pilates, which focuses on general fitness, Pilates rehab is slower-paced, highly personalized, and often used in clinical settings alongside physical therapy.
How can Pilates rehab support recovery from injuries or surgery?
It strengthens deep stabilizing muscles, improves alignment, and enhances joint mobility without putting stress on the body. This promotes safe healing, reduces re-injury risk, and speeds up recovery by gradually rebuilding strength and control.
In what ways does Pilates rehab improve posture, flexibility, and core strength?
Pilates rehab focuses on precise, controlled movements that target core muscles, support spinal alignment, and gently stretch tight muscles. Over time, this leads to better posture, increased flexibility, and a stronger, more stable core.
Why is Pilates rehab considered beneficial for people with chronic pain or limited mobility?
It offers low-impact, adaptable exercises that reduce pressure on joints and allow for gentle strengthening. This makes it safe and effective for managing chronic pain conditions like back pain, arthritis, or fibromyalgia, while also improving mobility and function.