Personal Training

Tailored one-to-one support to help you move better, feel stronger, and live well.

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Stronger. Healthier. More Confident.

My personal training sessions are designed to meet your unique goals — whether you’re returning to exercise after a break, managing a long-term condition, or simply wanting to feel stronger and more in control of your health.

Unlike high-pressure gym environments or generic fitness plans, I offer individualised coaching in a calm, supportive space — always focused on function, form, and long-term results.

Who It’s For

These sessions are ideal for:

  • People with postural issues or muscular imbalances

  • Clients managing chronic conditions like cardiovascular disease or COPD

  • Those recovering from injury or inactivity

  • Adults looking to build strength, lose weight, or improve overall health

  • Anyone who wants to exercise safely and mindfully, without pressure

  • Neurological conditions, such as multiple sclerosis (MS)
  • Heart or circulation issues

Each session is adjusted to your energy level, lifestyle, and movement ability. We’ll build gradually — with consistency, care, and expert guidance.

My Approach to Functional Personal Training

With 20+ years of experience in functional training, Pilates, and sports therapy, I combine science-based methods with a deeply human approach.

You’ll learn how to:

  • Move with better posture and alignment

  • Improve core strength, balance, and coordination

  • Build muscle tone safely

  • Enhance mobility and reduce stiffness

  • Feel confident in your body again

Sessions may include bodyweight training, resistance bands, dumbbells, stability exercises, and breath work — always with a focus on safety and quality of movement.

Flexible, Supportive, and Personal

I offer Personal Training session in a location that works for you:

  • In the comfort of your own home

  • In locations where I regularly teach

Wherever we meet, the focus is always on your comfort, privacy, and progress.

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FAQ

Why is personal training important for achieving individual fitness goals more effectively?

A personal trainer designs customized workout and nutrition plans based on your specific goals (e.g., weight loss, muscle gain, endurance). This tailored approach helps you reach your goals faster and more efficiently than generic programs.

How does working with a personal trainer help prevent injury during exercise?

 Personal trainers teach you proper form and technique, monitor your movements, and adjust exercises to your ability level. This significantly reduces the risk of injury, especially for beginners or those with past injuries.  

Why might someone choose a personal trainer over following online workout programs?

 A personal trainer provides real-time feedback, support, and accountability—something most online programs lack. They also adapt the workout in the moment based on your performance and progress.

What role does a personal trainer play in keeping clients motivated and accountable?

Trainers offer encouragement, set realistic milestones, and hold you accountable for showing up and sticking to the plan. Their presence and guidance help keep you consistent and motivated.