About Us
Move well – live well
Expert Pilates & Functional Training
With over 20 years of experience as a certified Pilates instructor and personal trainer, I specialise in helping people move better, feel stronger, and live with less pain. My practice is grounded in the belief that movement is medicine — and when applied mindfully, it can truly transform lives.
Margo Tyka
Therapist
A Proven Approach to Recovery, Mobility & Strength
I’ve built my career working with clients recovering from injuries, living with posture-related issues, or managing chronic conditions such as multiple sclerosis (MS), cardiovascular disease, or excess weight. By combining Pilates principles with functional training, I create tailored exercise plans that support recovery, improve posture, and enhance overall body awareness.
My background includes formal studies in Sport Therapy and Functional Training, giving me a deeper understanding of how the body works — not just mechanically, but biochemically. This knowledge allows me to create programs that are safe, effective, and designed to improve everyday life.
My Approach – Movement That Heals, Strengthens & Empowers
Our work goes beyond traditional fitness. We take a holistic approach, looking at the whole person — not just symptoms or isolated issues. Each session is designed to be restorative, rebuilding strength and confidence after injury or inactivity. Most importantly, we aim to make movement empowering, helping you reconnect with your body, improve self-awareness, and feel in control of your health journey. Whether you’re returning to fitness or simply want to feel better in your body, our method meets you where you are — and helps you move forward.
Years of experience
OVER
Clients I worked with
It’s important to find a therapist that’s a good fit. Let’s chat!
Whether you prefer private sessions or the energy and motivation of group training, I offer both to fit your lifestyle. You can join group Pilates classes or choose personalised one-to-one training tailored just for you. I also provide mobile personal training, traveling to your home for maximum convenience.
Ready to find the right fit for your wellness journey? Get in touch today to learn more about available classes and personalised sessions designed to help you move well and live well.
Testimonials
Margo is amazing. Very professional and knowledgeable. I love her holistic approach and interest she took to recognise my needs and issues. Her recommended exercises were exactly what I needed and made my pain go away. Highly recommend her and her great work!
Dominika
“Training with Margo has been an incredible experience. Her deep knowledge of Pilates, attention to detail, and warm, encouraging approach make every session both effective and enjoyable. I’ve noticed real improvements in my posture, strength, and overall well-being. Margo creates a space that feels both focused and uplifting — I always leave feeling stronger, more aligned, and more energized!”
Stephen
Margo is amazing! Her Pilates sessions are always thoughtful, challenging, and tailored just for me. She pays close attention to form and always explains the ‘why’ behind each movement. I feel stronger, more flexible, and more confident in my body thanks to her.”
Liz
Hi, I’m Margo — and I truly believe that movement has the power to change lives.
For over 20 years, I’ve been guiding people on their journey to feel stronger, move better, and reconnect with their bodies. My approach is rooted in empathy, experience, and a deep understanding of how movement, recovery, and mindset all work together.
Whether you’re returning to exercise after injury, struggling with posture or pain, or simply want to feel more confident in your body, I’m here to support you — without pressure or judgment. This is a space for progress, not perfection.
I’m based in Gloucestershire and offer both group classes and one-to-one training — and yes, I do travel to you if needed. Because I believe that access to movement should be simple, personal, and supportive.
I can’t wait to work with you.
Warmly,
Margo
