Services

Move well, live well — Explore Our Pilates & Functional Training Options

Your Journey to Mobility, Strength, and Confidence Starts Here

Pilates Services Tailored to Your Needs

Discover a range of Pilates-based services designed to help you move better, feel stronger, and restore balance — whether you’re joining a group class or booking a private session.

Group Pilates Classes

Build Strength, Flexibility & Confidence in a Supportive Environment

Our group Pilates classes are designed to help you improve posture, core strength, muscle tone, and mobility — all while enjoying the energy and support of others. Whether you’re a beginner or returning after time off, our sessions are welcoming and adaptable to all fitness levels.

Classes Focus On:

  • Tone & Strength — Core-focused workouts that improve stability and full-body control.

  • Form & Control — Mindful movement, shoulder release, and breathwork for stress relief and better alignment.

  • Flexibility & Mobility — Flowing stretches that gently open the spine and improve daily movement.

  • Pilates with Equipment — Classes with bands and light weights to add variety, build endurance, and target smaller stabilising muscles.

One-to-One Pilates Sessions

Personalised Training — At Home or In-Studio

Looking for more tailored support? Our one-to-one sessions are designed around your unique goals and needs. Whether you want to improve posture, return to movement after injury, or build functional strength, these private sessions offer focused, personalised attention.

You can train:

  • In the comfort of your own home

  • At our private space

  • Or in one of the locations where classes are held

These sessions are ideal for individuals needing gentle progression, ongoing support, or flexible scheduling.

Pilates for Rehab & Recovery

Support After Injury, Illness or Surgery

Our Pilates Rehab service offers a safe, structured pathway back to movement following trauma, injury, surgery, or long-term inactivity. With a background in functional training and sports therapy, we help you rebuild strength and mobility with care and expertise.

These sessions may include:

  • Hands-on guidance (e.g., posture assessment or shoulder mobility checks)

  • Targeted movements using resistance bands, weights, and breathwork

  • Focused support for conditions like MS, joint issues, postural imbalances, and more

 

All sessions can be conducted at home, in-studio, or onsite where classes are held — making recovery accessible and stress-free.

Ready to Get Started?

Whether you’re looking for a dynamic group class or personalised support at home, our Pilates services are here to help you move with confidence and ease.

Book your session today and take the next step toward better movement, strength, and wellbeing.

Make an Appointment

Our Approach

Holistic

We look at the whole person — not just symptoms or isolated muscles. Our sessions focus on mind-body connection, movement quality, and long-term wellbeing, supporting you physically and mentally.

Restorative

Our method is gentle yet effective, designed to rebuild strength, mobility, and confidence — especially after injury, pain, or long periods of inactivity.

Empowering

We guide you to better understand and connect with your body, helping you build self-awareness, resilience, and a renewed sense of control over your health.