Discover Pilates
Build strength, balance, and confidence — from the inside out.
What is Pilates?
Pilates is a impact, full-body exercise method that focuses on core strength, alignment, and mindful movement. It combines breath control, precision, and flowing motion to create exercises that are gentle yet incredibly effective.
Originally developed by Joseph Pilates, this method is now widely used for improving posture, mobility, flexibility, and overall physical function — making it ideal for people of all ages and abilities.
Why I Teach Pilates
I believe that movement is one of the most powerful tools for healing and personal transformation. After years of working with clients recovering from injuries, dealing with chronic conditions, or seeking to reconnect with their bodies, I’ve seen first-hand how Pilates can rebuild strength, restore confidence, and improve quality of life.
My approach blends the classical principles of Pilates with functional movement and rehabilitation techniques — ensuring that every session is safe, tailored, and meaningful.
The Benefits
of Pilates
My Pilates Offerings
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Core Strength & Stability: Build a strong, supportive core that improves balance and posture.
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Mobility & Flexibility: Increase your range of motion and ease of movement.
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Injury Prevention & Recovery: Gently support your body after injury or surgery.
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Body Awareness: Learn how to move with intention and better understand your body’s signals.
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Stress Relief: Reconnect with yourself through breath and mindful movement.
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Improved Daily Function: Feel better walking, sitting, standing, and doing the things you love.
Whether you’re looking to tone, restore, or strengthen — I offer Pilates sessions tailored to your unique needs:
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Group Pilates Classes: Enjoy community, motivation, and guided movement in a welcoming group environment.
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Private 1:1 Pilates: Personalised sessions at your home, my space, or online — perfect for those recovering from injury or seeking focused attention.
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Rehabilitation & Restorative Pilates: Designed for people with injuries, chronic pain, posture-related conditions
Ready to Begin Your Pilates Journey?
Whether you’re completely new to Pilates or returning after time away, I’m here to support you every step of the way.
Book a personalised session or Join a group class and feel the difference Pilates can make in your life.
FAQ
Is Pilates safe after surgery ( eg. spinal , hips, knees)?
Yes Pilates can be safe and beneficial after spinal, hip, or knee surgery- but only with medical clearance , qualified instruction and a customized, progressive approach. It should be integrated carefully within your full rehabilitation plan.
What is the difference between Pilates and physiological therapy?
Pilates is a method of exercise. However , when Pilates is taught by physiotherapist it becomes a clinical tool integrated into therapy, which is the safest and most effective use for post-surgical or chronic condition populations.
How soon after an injury can I start Pilates?
You can begin Pilates after an injury typically within 4 to 12 weeks, depending on the injury type and healing progress- but only with medical clearance and modified, professionally supervised sessions. Early Pilates – based rehab can help recovery but starting too soon or without guidance can cause setback.
Will Pilates help prevent future injuries?
Yes, Pilates is a powerful tool for injury prevention by improving core stability, posture , movement control, and joint health. Whether you are athlete , recovering patient or office worker, consistent Pilates practice can reduce your future injury risk- especially when guided by a well-trained instructor.