Discover Pilates

Build strength, balance, and confidence — from the inside out.

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What is Pilates?

Pilates is a impact, full-body exercise method that focuses on core strength, alignment, and mindful movement. It combines breath control, precision, and flowing motion to create exercises that are gentle yet incredibly effective.

Originally developed by Joseph Pilates, this method is now widely used for improving posture, mobility, flexibility, and overall physical function — making it ideal for people of all ages and abilities.

Why I Teach Pilates

I believe that movement is one of the most powerful tools for healing and personal transformation. After years of working with clients recovering from injuries, dealing with chronic conditions, or seeking to reconnect with their bodies, I’ve seen first-hand how Pilates can rebuild strength, restore confidence, and improve quality of life.

My approach blends the classical principles of Pilates with functional movement and rehabilitation techniques — ensuring that every session is safe, tailored, and meaningful.

The Benefits

of Pilates

My Pilates Offerings

  • Core Strength & Stability: Build a strong, supportive core that improves balance and posture.

  • Mobility & Flexibility: Increase your range of motion and ease of movement.

  • Injury Prevention & Recovery: Gently support your body after injury or surgery.

  • Body Awareness: Learn how to move with intention and better understand your body’s signals.

  • Stress Relief: Reconnect with yourself through breath and mindful movement.

  • Improved Daily Function: Feel better walking, sitting, standing, and doing the things you love.

Whether you’re looking to tone, restore, or strengthen — I offer Pilates sessions tailored to your unique needs:

  • Group Pilates Classes: Enjoy community, motivation, and guided movement in a welcoming group environment.

  • Private 1:1 Pilates: Personalised sessions at your home, my space, or online — perfect for those recovering from injury or seeking focused attention.

  • Rehabilitation & Restorative Pilates: Designed for people with injuries, chronic pain, posture-related conditions

Ready to Begin Your Pilates Journey?

Whether you’re completely new to Pilates or returning after time away, I’m here to support you every step of the way.
Book a personalised session or Join a group class and feel the difference Pilates can make in your life.

Schedule An Appointment

Group sessions

Whether you prefer private sessions or the motivation of group training, I offer both! I work with clients in my studio, in local group settings, and also provide mobile personal training, travelling to clients’ homes across Gloucestershire.

Group Pilates classes for everyone in:

  • Chaceley (public – address available)
  • St. Barnabas Hall Gloucester  (Stroud Rd, Gloucester GL1 5LJ)
  • The Painswick Centre (Bisley St, Stroud GL6 6QQ)

Group Pilates classes for members only in:

  • Painswick -Richmond Village (members-only)

  • Tewkesbury (members-only)

Coming Soon

Monthly health sessions combining pilates and rehab for a healthy spine and hip mobility and joint vitality

What can you expect during classes

Personalised Sessions & Programs

At Pilates & Rehab by Margo, every client receives a fully tailored plan designed to support recovery, improve strength, and build long-term mobility. All sessions are personalised and created based on your needs, goals, and current health condition.

Choose Your Plan

In-Person Sessions

Online Sessions

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Personalized One-to-One Sessions

I offer personalized one-to-one training tailored specifically to your needs, whether at my studio or the convenience of your own home. Understanding that flexibility is key, I travel across Gloucestershire to bring expert Pilates and functional training directly to you. This approach ensures you receive focused, effective guidance in a comfortable setting, helping you progress safely and confidently on your wellness journey.

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Our Approach

Holistic

We look at the whole person — not just symptoms or isolated muscles. Our sessions focus on mind-body connection, movement quality, and long-term wellbeing, supporting you physically and mentally.

Restorative

Our method is gentle yet effective, designed to rebuild strength, mobility, and confidence — especially after injury, pain, or long periods of inactivity.

Empowering

We guide you to better understand and connect with your body, helping you build self-awareness, resilience, and a renewed sense of control over your health.

PARTNERS

FAQ

Is Pilates safe after surgery ( eg. spinal , hips, knees)?

Yes Pilates can be safe and beneficial after spinal, hip, or knee surgery- but only with medical clearance , qualified instruction and a customized, progressive approach. It should be integrated carefully within your full rehabilitation plan.

What is the difference between Pilates and physiological therapy?

Pilates is a method of exercise. However , when Pilates is taught by physiotherapist it becomes a clinical tool integrated into therapy, which is the safest and most effective use for post-surgical or chronic condition populations.

How soon after an injury can I start Pilates?

You can begin Pilates after an injury typically within 4 to 12 weeks, depending on the injury type and healing progress- but only with medical clearance and modified, professionally supervised sessions. Early Pilates – based rehab can help recovery but starting too soon or without guidance can cause setback.

Will Pilates help prevent future injuries?

Yes, Pilates is a powerful tool for injury prevention by improving core stability, posture , movement control, and joint health. Whether you are athlete , recovering patient or office worker, consistent Pilates practice can reduce your future injury risk- especially when guided by a well-trained instructor.